Staying hydrated is super important for feeling good and keeping our bodies running smoothly. We all know we should drink more water, but sometimes it’s hard to keep track of how much we’re actually consuming! A common question pops up: “Just how much water should I be drinking?”
When we think about hydration, the idea of a “cup” comes to mind. But what exactly is a cup? And more importantly, how many oz is a cup of water? Getting this simple measurement right can make a big difference in reaching your daily hydration goals and feeling your best!