Staying hydrated is super important for feeling your best! We all know we should drink more water, but sometimes its hard to keep track. Are you aiming for a specific amount and trying to figure out what that looks like in everyday measurements? Lets dive into making hydration easy and manageable.
Maybe youve heard that you should be drinking a certain number of ounces of water daily, and you’re thinking, “Okay, great, but how much is that, really?” No worries, we’re here to break down a common target: 70 oz of water. Let’s see how this fits into your daily routine!