Ever wondered just how much water you’re actually drinking? We all know staying hydrated is important, but sometimes it’s hard to visualize those recommendations. Let’s break it down simply, starting with the everyday cup we reach for multiple times a day.
Think about it: coffee, tea, juice, or just plain water it all adds up! Understanding the standard size of a cup, particularly when measuring liquids, is key. So, let’s dive into the nitty-gritty of liquid measurements and get you on the path to proper hydration!