Ever wondered how much water you really drink in a day? We all know staying hydrated is important, but sometimes visualizing those “8 glasses a day” recommendations can be a little tricky. Lets dive into understanding what a “cup” means in terms of fluid ounces (oz) when it comes to good ol’ H2O.
Water is essential for everything from keeping our skin glowing to helping our bodies function smoothly. Knowing the actual measurement of a cup helps us track our intake. This knowledge is especially helpful for fitness enthusiasts, health-conscious individuals, or anyone simply wanting to stay properly hydrated.