Staying hydrated is super important for feeling your best! We all know we should drink more water, but sometimes it’s hard to keep track of how much we’re actually getting. It’s so easy to grab a soda or a juice, but good old H2O is where it’s at for a healthy body.
One of the most common questions when trying to increase your water intake is, “How much is enough?” And even more specifically, “How do I measure it out?”. It turns out the answer to measuring water in cups often revolves around a simple conversion: understanding how many ounces are in a cup.