Staying hydrated is super important for feeling good and keeping our bodies running smoothly. We all know we should drink more water, but sometimes it’s hard to keep track of exactly how much we’re getting. Its easy to grab a water bottle, but how does that translate into the daily recommended intake?
Many health experts recommend drinking around eight 8-ounce glasses of water a day. But what does that actually look like in terms of ounces? And how many cups is that? Let’s break down the simple conversion so you can easily monitor your water intake and stay properly hydrated throughout the day!